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#Brussel sprout kale salad how to
#Brussel sprout kale salad full

Tex-Mex Roasted Cabbage Steaks with Avocado Sauce.

More veggie-loaded recipes you will love… Just pulse the veggies a few times to finely chop them for this salad, just be careful not puree them…then you are making a whole different kind of recipe. I find using my food processor with the “S” blade attachment makes this easy and fast to do so. I don’t know why, but when you chop everything small for a salad, it just is really enjoyable to eat! Probably because it is less of a workout to chew. However, any size will work for the recipe and taste the same.

Brussels sprouts: I indicated that the larger sprouts work best because they are easier to finely shred for this recipe.

If you have a whole piece of parmesan cheese, you can use a box grater to make your own shredded cheese.

The parmesan should be long, thin shreds and not the finely grated cheese that you sprinkle on pasta.

Some sliced hard-boiled eggs and avocado would also be great additions. Top the salad with a protein such as some grilled chicken or baked salmon.

Like a creamy dressing? Replace a tablespoon of the olive oil with a tablespoon or two of mayonnaise or Greek yogurt.

Make it dairy-free and simply leave the cheese out of this Brussels sprouts salad.

For a raw salad, I really think slicing them as thinly as possible tastes best. You can use these in a pinch, but the sprouts won’t be as finely sliced as if you cut them yourself. I find those in the refrigerator section of the produce department in many grocery stores.

Use bagged pre-shaved Brussels sprouts.

Save yourself some prep time! Just FYI, if you do this, make sure you go through and remove all the tough stems from the leaves before you chop them for the salad. If you enjoy a stronger garlic flavor (like in a classic Caesar dressing), use a small clove of fresh garlic and use a garlic press or grater to finely grate it into the dressing.

If you like a mild garlic flavor, use the garlic powder in the dressing. Since the vegetables in this salad are hearty and won’t wilt, you can make this salad and keep it in the fridge covered for up to two days.Ĭonsider adding the toasted almonds right before enjoying so that they stay crisp. The key with raw kale salad is to be sure to finely chop the kale and massage it well, as instructed in the recipe. So, which kind works best in this shaved Brussels sprouts salad? I’ve found that any kind of curly kale (purple or green) or lacinato (the darker, flat leaf kale) will all work well in this salad. There are several types of kale out there. What kind of kale works best in this salad? Set aside to cool before using in the salad. Spread the slivered almonds into an even layer on a baking sheet.īake until golden brown, watching very closely so they don’t burn, about 5 minutes. Preheat the oven or toaster oven to 350℉. And toasting the almonds is quick and easy to do! It really gives it a little something special. I love the texture and crunch the toasted almonds give this salad.

#Brussel sprout kale salad how to

It is naturally vegetarian and gluten free, but can easily be made vegan by skipping the cheese! How to toast the almonds There is almost no cooking required (beyond toasting some almonds for 5 minutes), so this is the perfect dish to make when you don’t want to turn your stove on and can even be made as part of meal prep to add to meals for a couple of days. Everything is tossed together in a beautifully, easy homemade lemon vinaigrette and the results are a total flavor bomb of joy!

#Brussel sprout kale salad full

It is full of raw kale, shaved Brussels sprouts, toasted almonds, and shredded Parmesan cheese.

This salad is this kind of thing you would find at your favorite restaurant, but it easy enough to make on a Tuesday night in your pajamas. Which is saying something, considering I have made a whole career and blog out of veggies! My Corn Black Bean Salad and Greek-Inspired Quinoa Salad are still 100% amazing and hold a special place on my dinner table, but this mega green veggie salad is downright magical! This Lemony Kale + Shaved Brussels Sprouts Salad is probably the best salad I have ever made. Tossed with an easy homemade lemon vinaigrette, it is flavorful, satisfying, and the perfect thing to add to dinner. This Kale + Shaved Brussels Sprouts Salad is delicious, easy, and the perfect side dish to any meal.